Recipes
Banana Oat Pancakes
The bananas add sweetness, the oats healthy carbs. These protein-rich are a great post-workout meal anytime of the day!
Instapot Black Beans
are high in protein, fiber, calcium and other nutrients. They help strengthen bones, protects the heart, and are great for tacos, rice bowls, burritos, and more!
Instapot Lentil Soup
is a hearty, nutrient-dense option packed with plant-based protein, fiber, and complex carbohydrates which is perfect for recovery after a tough workout. It's easy to prep in bulk, making it a budget-friendly staple for busy college athletes.
Minestrone Soup
Great in a crockpot or on the stove, is a hearty one-pot meal—the beef and beans are great sources of protein and the veggies are packed with an array of vitamins and minerals.
Rice Bowl
are the DYI of quick meals. Mix and match white or brown rice, a protein, a variety of veggies, and some cheese crumbles to create a healthy, yummy meal!
Salmon: How to Cook a Filet
Sports Dietitian, Natalie Christensen’s husband demonstrates how easy it is to . If he can do it, you can too!
Turmeric Brown Rice
is a flavorful, anti-inflammatory side dish rich in complex carbs and antioxidants, ideal for supporting recovery and sustained energy. Pair it with lean protein and veggies for a balanced, performance-boosting meal.
Vegetable Pizza
This uses refrigerated pizza crust as a base and is a simple, quick, and nutrient-dense meal option. It’s an easy way for athletes to get essential carbs, fiber, and vitamins without spending extra time in the kitchen.